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Pumpkin Protein Bread | Kristens Fit Food

Pumpkin Protein Bread | Kristens Fit Food

No Flour Protein Blondies with Sea Salt and Chocolate | Kristens Fit Food

No Flour Protein Blondies with Sea Salt and Chocolate | Kristens Fit Food

•1.5 cups whole wheat flour •1.5 cups whey protein (I used protein by Quest Nutrition it's non-flavored and ideal for baking) •1 tsp baking powder •2 tsp ground cinnamon •1.5 cups low fat small curd cottage cheese •½ cup honey •4T melted coconut oil •4 T melted MELT butter (you can find this in butter section at most grocery stores) •1 egg •2 tsp vanilla extract

•1.5 cups whole wheat flour •1.5 cups whey protein (I used protein by Quest Nutrition it's non-flavored and ideal for baking) •1 tsp baking powder •2 tsp ground cinnamon •1.5 cups low fat small curd cottage cheese •½ cup honey •4T melted coconut oil •4 T melted MELT butter (you can find this in butter section at most grocery stores) •1 egg •2 tsp vanilla extract

I was craving muffins... Luckily I had saved some ripened bananas in my freezer. When the bananas start to turn black just throw them in the freezer with the peel on and use them later. They defros...

I was craving muffins... Luckily I had saved some ripened bananas in my freezer. When the bananas start to turn black just throw them in the freezer with the peel on and use them later. They defros...

Brown Rice with Shrimp and Avocado via Women’s Health Magazine (except make with another lean meat b/c shrimp are bottom feeders . . . ewww)

Brown Rice with Shrimp and Avocado via Women’s Health Magazine (except make with another lean meat b/c shrimp are bottom feeders . . . ewww)

Baked Avocado Fries | Kristens Fit Food

Baked Avocado Fries | Kristens Fit Food

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