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Pregnant women sleep on your left side as much as possible Pregnant women sleeping on the left side as much as possible through the night is good, it helps improve blood flow to the baby and thus nutrients to the placenta. It also helps kidneys to expel waste, and reduce chances of swelling.

According to new study, middle aged or elderly people who have 6 to 9 of sleep during night think better than people who sleep for few or more hours. This study

How to Prevent #Baby_Bottle #Tooth_Decay @ The decay in toddlers and infants is called baby bottle tooth decay. Understand the causes of baby bottle tooth decay and how to prevent it.

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