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Beautiful lunge. But who's going to clean up the kitchen? http://www.meadeandrews.com/cole.jpg

Beautiful lunge. But who's going to clean up the kitchen? http://www.meadeandrews.com/cole.jpg

Fabulous 47-second video by AT teacher, Judy Stern, introducing the Alexander Technique.

Alexander Technique Express – Quick, Mobile-Friendly Information from The Complete Guide to the Alexander Technique

I'm flying

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Balance is an important aspect of the Alexander Technique Centre of gravity

Balance is an important aspect of the Alexander Technique Centre of gravity

This child is sitting drawing using a relaxed but poised position and pen-use. Alexander Technique can help children maintain this poise as they grow up. Let's bring the AT into more schools, as part of everyday learning.

This child is sitting drawing using a relaxed but poised position and pen-use. Alexander Technique can help children maintain this poise as they grow up. Let's bring the AT into more schools, as part of everyday learning.

Alexander Technique gives us all the things we have been looking for in a system of physical education: relief from strain due to maladjustment, & consequent improvement in physical & mental health, increased consciousness of the physical means employed to gain the ends proposed by the will and, along with this, a general heightening of consciousness on all levels. We cannot ask more from any system of physical education. Aldous Huxley, writer, philosopher & pupil of F M Alexander

Alexander Technique gives us all the things we have been looking for in a system of physical education: relief from strain due to maladjustment, & consequent improvement in physical & mental health, increased consciousness of the physical means employed to gain the ends proposed by the will and, along with this, a general heightening of consciousness on all levels. We cannot ask more from any system of physical education. Aldous Huxley, writer, philosopher & pupil of F M Alexander

Bruce Lee and young Brandon. Watch and learn - and adults be aware of what you are doing and how you are doing it, because children want to copy you.

Bruce Lee and young Brandon. Watch and learn - and adults be aware of what you are doing and how you are doing it, because children want to copy you.

Pregnant Mother Sitting .jpg

Pregnancy, Childbirth and the Alexander Technique

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