Fermented Fare - Probiotic-rich foods are part of a nutrient-dense diet that the entire family can enjoy. These foods include yogurt, fermented raw vegetables (sauerkraut, kimchi) and fermented beverages (water kefir, kombucha, beet kvass). They must be raw, unheated and unpasteurized since probiotics are killed by heat. This recipe provides probiotic-rich goodness that tastes great.
Deliciously effervescent, you can flavour your #kombucha after it's initial fermentation (ours is about 10 days), by adding yummy things like ginger, blueberries or my favourite, raspberries, to it as you bottle it