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Not all trail mixes are created equal! With this tutorial on how to build a healthy trail mix, you'll get the low-down on what to include, what not to include and how to customize your trail mix to your needs and wants!

How To Build a Healthy Trail Mix

Not all trail mixes are created equal! With this tutorial on how to build a healthy trail mix, you'll get the low-down on what to include, what not to include and how to customize your trail mix to yo

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body.  Digestion is an important process where the foods we eat and broken down and absorbed by the body.  Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

3 Top tips for healthy digestion

extreme fat loss, yoga poses for weight loss, proper diet to lose weight - 62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Defend Heart Disease With Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Clean Eating Baked Fish Recipes

9 of the Best Ever Clean Eating Baked Fish Recipes

I love the variety of all the Clean Eating baked fish recipes. I& excited to get over my fear of fish and have something different for dinner.

Eat Clean / Sixty healthy snack ideas on We Heart It. http://weheartit.com/entry/56224674/via/humanoidtyphoon

Eat Clean / Sixty healthy snack ideas on We Heart. most of these are really good ideas

This is a healthy chicken stew you can make in your crockpot! It has rustic Tuscan flavors and makes a hearty red tomato based sauce. This is simple homemade comfort food at its best! Let the slow cooker do the work for you and enjoy a heart warming old f http://healthyquickly.com/55-supreme-vegan-recipes-dinner/

Crock Pot Tuscan White Bean Chicken Stew

This is a healthy chicken stew you can make in your crockpot! It has rustic Tuscan flavors and makes a hearty red tomato based sauce. This is simple homemade comfort food at its best! Let the slow cooker do the work for you and enjoy a heart warming old f http://healthyquickly.com/55-supreme-vegan-recipes-dinner/

An anti-inflammatory diet has been shown to help with chronic pain and autoimmune diseases, but knowing what you should eat and what you should avoid (and why) can be overwhelming. That's why we put together this list of 15 anti-inflammatory foods - it's a great tool to help create nutritious recipes and meal plans that will benefit you long-term.

Anti-inflammatory Diet: 15 Foods to Avoid and Why

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