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Meditación guiada para dormir profundamente y despejar la mente - YouTube

Meditación guiada para dormir profundamente y despejar la mente - YouTube

Realizar la postura Garudasana te ayudará a activar la energía del cuerpo y a despejar la mente; además te brindará otros beneficios terapéuticos, ya que es muy buena para los casos de ciática, asma y cualquier dolor de espalda. Es recomendable permanecer en esta posición durante algunos minutos; sin embargo, las personas que tienen lesiones en las rodillas, no deben intentar llevarla a cabo. #GhranDiosa #Mindfulness #postura #asana #beneficios

Realizar la postura Garudasana te ayudará a activar la energía del cuerpo y a despejar la mente; además te brindará otros beneficios terapéuticos, ya que es muy buena para los casos de ciática, asma y cualquier dolor de espalda. Es recomendable permanecer en esta posición durante algunos minutos; sin embargo, las personas que tienen lesiones en las rodillas, no deben intentar llevarla a cabo. #GhranDiosa #Mindfulness #postura #asana #beneficios

One of the most asked questions I get from people who don't run is - What do you think about while you run?  I don't listen to music. I don't listen to podcasts. I mostly run solo. After

The ABC's of Running

One of the most asked questions I get from people who don't run is - What do you think about while you run? I don't listen to music. I don't listen to podcasts. I mostly run solo. After(Fitness Challenge Mens)

hang eucalyptus in the shower for natural aroma therapy.. good idea:)

Creating A Desirable Shower Space

“Hang the eucalyptus upside down by tying it to your shower head with twine. When you run your shower, the steam will rise up towards the eucalyptus, filling your bathroom with the most refreshing, relaxing scent, giving your bathroom a spa feel.

A reading challenge from PopSugar is something every book lover should put on a list of things to do in the New…

The 2016 reading challenge is a great list of New Year resolutions

If you're truly book obsessed, this ultimate reading challenge will be right up your alley. Looking to broaden the scope of your reading in We will help you read a variety of books this year.

Técnica de Relajación Visual para Calmar la Ansiedad, el Estrés y Relajar la Mente - YouTube

Técnica de Relajación Visual para Calmar la Ansiedad, el Estrés y Relajar la Mente - YouTube

Who Needs a Yoga Mat? Stretches You Can Do in Bed: Stretching in bed is the perfect way to wind down at the end of a hectic day. We also recommend it as a pleasant way to jump-start your day. Here seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. Either way, you'll feel better whether you're heading to the land of nod or waking with the sun.

Spinal Twist

Stretches to Do before Bed. Helps to relax and sleep better Stretches to Do before Bed. Helps to relax and sleep better was last modified: December 2013 by admin

6 Kids' Yoga Poses to Keep Calm Through The Holiday Season by mindbodygreen #Yoga #Kids

6 kids yoga poses to keep calm Miguel laughs n thinks I'm his train tunnel ill see if he will do kid yoga

🌱Reto fitness: Intenta mantener la postura del árbol en #yoga por 1 min. Es excelente para el equilibrio, fuerza y para despejar la mente. 🙆🙏🎍

🌱Reto fitness: Intenta mantener la postura del árbol en #yoga por 1 min. Es excelente para el equilibrio, fuerza y para despejar la mente. 🙆🙏🎍

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