As we prepare for a joyful Christmas, we wish you a very safe, festive and fun holiday. In the event you are traveling and unable to exercise, we endorse and suggest the holiday workout below. With Christmas love! Leave a comment
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Ryan Blue: Online Personal Training for Men and Women