I believe what you say until I find out what you actually did is quite different, especially if I don't find out from you. Nothing is more disappointing to me than when someone I care about breaks my trust.
With a little bit of frog tape and some paint, you can give your bedroom a quick makeover. No- we're not talking about the walls! Closet doors are often overlooked but have the potential to be a real showstopper!
... Incredibly difficult to change your self-talk. It will take work but my goodness is it ever worth it!! Stick with it for a year, just try to give yourself grace and have compassion. A dip comes... gently say 'Oh course you would go back to old patterns, that doesn't mean you are that old person still, you are growing and are brave for continuing to fight.'