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Sorry kids! #earnit #fitness #crossfit #weightlifting #motivation

Sorry kids! #earnit #fitness #crossfit #weightlifting #motivation

I've long been a fan of the Four Agreements! This is a great reminder!

I've long been a fan of the Four Agreements! This is a great reminder!

Direct your attention to the details that make a difference. Do it for yourself and for others. (Book: "Resilience" by Eric Greitens.) #books #bookstagram #morningreading

Direct your attention to the details that make a difference. Do it for yourself and for others. (Book: "Resilience" by Eric Greitens.) #books #bookstagram #morningreading

Meet people where they are. Even if you want (and know) they could be more or better or greater (or whatever you dream for them). Start in reality. Then dream and work and help. But first let them know you accept and understand. Most people need that even if they say they don't.

Meet people where they are. Even if you want (and know) they could be more or better or greater (or whatever you dream for them). Start in reality. Then dream and work and help. But first let them know you accept and understand. Most people need that even if they say they don't.

This is how we do it. Well this and barbells. (Book: "The Seat of the Soul" by Gary Zukav.) #books #bookstagram #lisbethreading

This is how we do it. Well this and barbells. (Book: "The Seat of the Soul" by Gary Zukav.) #books #bookstagram #lisbethreading

Stop withholding love. Just stop. Give freely give wholly give without thought of being hurt. You will be hurt. That is as sure as the sun rising tomorrow. But so what? Do you have a heart so it stays protected in some shell some fortress some box where you take it out once in a while look at it and put it back? No. Better you should toss your heart live and beating on the table for the others to see. It will be wonderful and painful and glorious. But you will be alive. And the others will…

Stop withholding love. Just stop. Give freely give wholly give without thought of being hurt. You will be hurt. That is as sure as the sun rising tomorrow. But so what? Do you have a heart so it stays protected in some shell some fortress some box where you take it out once in a while look at it and put it back? No. Better you should toss your heart live and beating on the table for the others to see. It will be wonderful and painful and glorious. But you will be alive. And the others will…

Book: "The Language of Letting Go" by Melody Beattie. #books #bookstagram

Book: "The Language of Letting Go" by Melody Beattie. #books #bookstagram

Press on. That was a huge lesson I learned repeatedly as a young candidate in Officer Training School. "Press!" When something went wrong and you hesitated you would hear "Press!" and keep going. No matter what had happened you couldn't change the past. So you learned you adjusted going forward and you pressed onward. That mindset can carry you through the roughest times. (Book: "Strong Starts in the Mind: Workout Journal #1" by Lisbeth Darsh.) #books #bookstagram #fitness #weightlifting…

Press on. That was a huge lesson I learned repeatedly as a young candidate in Officer Training School. "Press!" When something went wrong and you hesitated you would hear "Press!" and keep going. No matter what had happened you couldn't change the past. So you learned you adjusted going forward and you pressed onward. That mindset can carry you through the roughest times. (Book: "Strong Starts in the Mind: Workout Journal #1" by Lisbeth Darsh.) #books #bookstagram #fitness #weightlifting…

#Repost @1440multiversity  Something to remember today and every day. #courage #authenticity #diversity #truth #instaquote #quoteoftheday #1440multiversity

#Repost @1440multiversity Something to remember today and every day. #courage #authenticity #diversity #truth #instaquote #quoteoftheday #1440multiversity

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