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On the Order of the Pilates Reformer Exercises

Vintage Joseph Pilates and group Teaser / Vintage Movement <3

Here is Joseph Pilates teaching a rare group class. This is at Jacobs Pillow, in Massachusetts, A retreat/camp where performers would go to develop skills.

Pilates stomach routine http://whymattress.com/the-ultimate-yoga-guide/

Get a great full-body workout—no fancy equipment or expensive classes required. Just 10 minutes!


How to do an effective pilates workout at home: 19 Cheat Sheets For Every Kind Of Workout

Tower #Pilates exercises to work everything from calves to abs to glutes to triceps.  Work it.

Reformer pilates exercises work everything from calves to abs to glutes to triceps. Work it girls!

the spider pilates reformer exercise 3

The Spider, a Pilates Reformer exercise, is taught at Feel Good Yoga & Pilates in Victoria, BC by exceedingly qualified instructors.

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r