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EATING FOR LIFE!  We spend a lot of money altering our physical bodies whether it be liposuction plastic surgery fat grafting fat freezing but we forget that most of the outward success starts from the inside. This can relate to our mental state as well as our physical well being remember to eat for life and prosperity while also keeping your mind right. Getting some good food from @christopherskitchen all this goodness on a flax cracker. Nourish the body and soul.#nourish #torrewashington…

EATING FOR LIFE! We spend a lot of money altering our physical bodies whether it be liposuction plastic surgery fat grafting fat freezing but we forget that most of the outward success starts from the inside. This can relate to our mental state as well as our physical well being remember to eat for life and prosperity while also keeping your mind right. Getting some good food from @christopherskitchen all this goodness on a flax cracker. Nourish the body and soul.#nourish #torrewashington…

Torre is a six-time, all-natural champion bodybuilder. A supplement-free vegan bodybuilder and athlete, he shares his journey with us here.

How I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder

How I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder ~ courtesy Torre Washington

SIMPLE NUTRITION!  I am so grateful that there are people out in the world with open minds and able to test out new things. What you see here is a happy person that for my nutrition guide and put it to great use. A lot of work went into it to help as many of you as I can because I can't sleep with you and wake up with daily to make you eat and train . Let's get to work it is never too late to nourish the body right well maybe . Had someone tell me yesterday that a relative was given a plant…

SIMPLE NUTRITION! I am so grateful that there are people out in the world with open minds and able to test out new things. What you see here is a happy person that for my nutrition guide and put it to great use. A lot of work went into it to help as many of you as I can because I can't sleep with you and wake up with daily to make you eat and train . Let's get to work it is never too late to nourish the body right well maybe . Had someone tell me yesterday that a relative was given a plant…

Anemia is a common problem during pregnancy, so make sure you are getting adequate intake of iron.

Eating Healthy During Pregnancy

Infographic: Iron Fact Sheet including list of excellent plant-based iron rich food sources. This is particularly important to those with iron deficient anemia or hereditary hemachromatosis.

11 Healthy Food Swaps to speed up weight loss and detox the body! #weightloss #food #swaps

11 Healthy Food Swaps

#INFOgraphic > Food Instead of Supplements:   > http://infographicsmania.com/food-instead-of-supplements/?utm_source=Pinterest&utm_medium=INFOGRAPHICSMANIA&utm_campaign=SNAP

Food Instead of Supplements - iNFOGRAPHiCs MANiA

This infographic entitled "Supplements vs. Food Visual Guide" illustrates the amounts or portions of various foods that are equivalent to certain dosages of various supplements.

Tandoori Cauliflower Roast with Green Garlic-Cilantro Yogurt Sauce ~  Ingredients Tandoori Cauliflower Roast      2/3 cup unsweetened plain coconut yogurt     3 cloves garlic, smashed and peeled     2 tablespoons fresh lemon juice     1 tablespoon extra-virgin olive oil     1 teaspoon smoked paprika     1 teaspoon sea salt     1/2 teaspoon ground cumin     1/2 teaspoon ground coriander     1/4 teaspoon ground turmeric     1/4 teaspoon ground cinnamon     1/4 teaspoon ground ginger     1/8…

Tandoori Cauliflower Roast with Garlic-Cilantro Yogurt Sauce

How to Make Bone Broths in Five Simple Steps | www.fearlesseating.net

How to Make Bone Stocks in Five Simple Steps

Making homemade bone stocks has a ton of health benefits. Though it's a skill most of us have lost, you can learn how to make bone stocks in 5 simple steps.

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