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As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of patients over the years is that a smart brain requires a

As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of patients over the years is that a smart brain requires a

Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

One of the hardest hurdles to jump over when it comes to eating well is preparation and a plan. And most of us just don't have the time! That's why we've come up with a realistic flat-belly meal plan for your entire week. By Day 8, you'll feel noticeably lighter!

One of the hardest hurdles to jump over when it comes to eating well is preparation and a plan. And most of us just don't have the time! That's why we've come up with a realistic flat-belly meal plan for your entire week. By Day 8, you'll feel noticeably lighter!

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

I've just put together a quick guide for the Belly Fat Cure Diet plan that I wanted to share with you...

I've just put together a quick guide for the Belly Fat Cure Diet plan that I wanted to share with you...

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

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