Gut and Glutes

Start the week off strong and give focus towards this HIIT workout. It only requires 14 minutes of your time. Get in, burn that fat, tighten up and get on with your day.

Fitwirr Men's Bodyweight Workout Poster, 18 X 24 Total-Body Home Workouts Poster for Men - A Complete Bodyweight Training Guide for Men Fitness - bodyweight Exercises to Lose Belly Fat, Build Muscles

Bodyweight Exercise Poster - Total Body Workout Poster- Personal Trainer Fitness Program for Men - Home Gym Poster - Sculpts Core, Abs, Legs, Glutes & Upper Body - Bodyweight Training Routine : Sports & Outdoors

GLUTES - ONE ARM KETTLEBELL SUMO SQUAT One of my favorite exercises to do. Although I prefer Dumbbells.

GLUTES - ONE ARM KETTLEBELL SUMO SQUAT One of my favorite exercises to do. Although I prefer Dumbbells.

Cardio

11 High Intensity Workout Several different workout regiments along with nutrition, recipes and other healthy recouse

Barbell kneeling squat. An isolation exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). For your own safety, please use a Smith machine or a power rack for this exercise. Note that this exercise activates your glutes more than does any other squat variation. Please read "Comments and tips" on site to learn more.

The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it& not good for your knees.

Legs & Glutes (ConfidenceKini Challenge) - 4/13

Legs & Glutes (ConfidenceKini Challenge) - 4/13 (Lauren Gleisberg)

Who doesn't want a better booty?  Here are 7 Types of Squats for a Better Butt!  #squats #buttworkouts #workouts

6 Types of Squats for a Better Butt

No matter the season or style you are constantly showing off your booty! Everyone wants a better butt whether it is to show it off in a bikini, daisy dukes, or skinny jeans!

The Greatest Glute Workout Develop more strength and power in one of the most neglected body parts. MF Editors

The Greatest Glute Workout Develop more strength and power in one of the most neglected body parts.

Is your butt lacking brawn? Target your glutes directly with these seven isolating movements.

Add Mass To Your Ass - MuscleMag.don't be put off by the picture lol, great glute isolation exercises

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