Own your emotions with the dōTERRA Emotional Aromatherapy™ Touch blends. They provide targeted emotional health benefits and can be applied every day to help balance and brighten your mood. Repost from dōTERRA
This is a great way to involve kids to help deal with their emotions and behaviors in a fun and motivating way. Kids will be able to demonstrate and talk about positive ways to regulate their behaviors and control their emotions when acting out.
Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.Power of the