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Ah, autumn, when crisp mornings make me forget about chilled overnight oats and smoothies, and instead push hot breakfasts to the front of my mind

Spinach Feta Breakfast Wraps

Ah, autumn, when crisp mornings make me forget about chilled overnight oats and smoothies, and instead push hot breakfasts to the front of my mind

“ barbellsandbeakers: ” “ What do you typically eat? Anonymous ” “ Hey! Well, this is going to be interesting and long, so hold on… Breakfast - eggs, egg whites, oatmeal with protein or anything else...

“ barbellsandbeakers: ” “ What do you typically eat? Anonymous ” “ Hey! Well, this is going to be interesting and long, so hold on… Breakfast - eggs, egg whites, oatmeal with protein or anything else...

Just 3 little ingredients in this fantastic side dish! You will never believe how much flavor they have!

Garlic portobellos with pecorino romano (3-ingredient

Just 3 little ingredients in this fantastic side dish! You will never believe how much flavor they have!

Cauliflower Fritters | by Sonia! The Healthy Foodie *replace the eggs with your fave vegan egg substitute for a vegan version

Cauliflower Fritters

Cauliflower Fritters | by Sonia! The Healthy Foodie *replace the eggs with your fave vegan egg substitute for a vegan version

2 cups cooked brown rice 1/4 cup cheddar cheese, finely grated 5 eggs 1 cup milk 2 cups broccoli, cut into bite sized pieces and blanched 1 cup sharp cheddar cheese, grated 4 green onions, sliced 1 pinch nutmeg (optional) Salt and pepper, to taste Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450 oven until the edges and bottom just start turning golden brown, about 5-7m then....

Broccoli and Cheddar Quiche with a Brown Rice Crust

2 cups cooked brown rice 1/4 cup cheddar cheese, finely grated 5 eggs 1 cup milk 2 cups broccoli, cut into bite sized pieces and blanched 1 cup sharp cheddar cheese, grated 4 green onions, sliced 1 pinch nutmeg (optional) Salt and pepper, to taste Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450 oven until the edges and bottom just start turning golden brown, about 5-7m then....

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