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So you have been running hard and regularly, but how fit are you really? You can find the answer to this question after taking the 12 fitness tests I’m sharing

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

What is BMI?

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

The best exercises for building muscle broken down by muscle group.

The best exercises for building muscle broken down by muscle group. Do you track your workouts? Visit for activity trackers and fitness wearables.

If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to get in shape in 2017!

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

10 Travel WODs For Summer

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.

Back Workout for Men - Upright Row Seated Dumbbell Exercise Gym

Back Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Beginner’s Guide: Weight Training Exercises with Free Weights and Lunges - Men's Fitness

Beginner’s Guide: Weight Training Exercises with Free Weights and Lunges - Men's Fitness

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

4 Week No-Gym Beginner’s Workout Plan Level 2

fastest way to lose fat for women, how do i lose belly fat fast, weight loss diets for women - best way to lose weight fast, best diets for weight loss, weight loss fast - Strong core circuit workout - great for abs and total core.

How to Build Muscle: Slim Down Without Even Trying!

How tо Lose 50 Pounds Fast

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! weight loss tips quick

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