Recent study shows that the frequency of sauna use and length of time spent in the sauna are correlated with a lowered risk for lethal cardiac death. http://fitness.mercola.com/sites/fitness/archive/2015/03/13/benefits-using-sauna.aspx
Infrared Sauna Health Benefits Explained (plus buying tips!). I go over the numerous health benefits you can experience from regular sauna use, what we have personally experienced, and how to find the right sauna. You have to shop wisely, otherwise the sauna might to more harm than good by off-gassing harmful chemicals. realfoodrn.com #infraredsauna
You may have heard of traditional steam saunas, but what is an infrared sauna? What are the benefits? Is it safe to use? These are eight benefits of infrared saunas, and great tips to keep in mind when using one.
INFRARED SAUNAS - If you haven’t yet experienced first-hand the benefits of infrared saunas, it’s time you did. For more than 100 years, infrared energy has been used in Europe to treat everything from skin ailments and athletic pain to cancer. Infrared energy is best delivered in the form of a special... - http://intothebliss.com/leslie-kenton-2/2013/04/17/infrared-saunas/