RSI Ergonomics for Knitters - Knitting Daily; good stretches to help prevent or ease pain. Finger stretch instructions plus wrist and forearm table stretches. (from Interweave Crochet article by Andee Graves)
No Pain, Just Gain : Hand Exercises For Crocheters spyraleyes: “ Source : Fall 2012 issue of Interweave Crochet Magazine Here are some exercises for knitters and crocheters. They help relieve the pain.