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Meditation teacher Kristen Hedges on making your own kind of meditation practice.  I like this as a way to begin and the way to think about the place of meditation in life.  "They don’t need to change anything in their schedule...they only need to create a subtle shift in the way they look at things."

Meditation teacher Kristen Hedges on making your own kind of meditation practice. I like this as a way to begin and the way to think about the place of meditation in life. "They don’t need to change anything in their schedule...they only need to create a subtle shift in the way they look at things."

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