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I was in a 30 day challenge. Here is my beginning and ending photos. I had some bad days but got right back up. Getting up is the key.

I was in a 30 day challenge. Here is my beginning and ending photos. I had some bad days but got right back up. Getting up is the key.

What's for lunch? Jasmine brown rice, spinach, chicken breast, green onions and fennel seeds.

What's for lunch? Jasmine brown rice, spinach, chicken breast, green onions and fennel seeds.

Tiffany Rothe is in the giving away mood this month. She gave away a nice gift package for a women, then a Fitbit and now a Fitbit scale  (it tells you more than just your weight). Watch this video then do the ab workout to find out how to win.  http://youtu.be/l6659nLycBc

Tiffany Rothe is in the giving away mood this month. She gave away a nice gift package for a women, then a Fitbit and now a Fitbit scale (it tells you more than just your weight). Watch this video then do the ab workout to find out how to win. http://youtu.be/l6659nLycBc

It is recommended that we eat 5 servings of fruit and veggies each day.

It is recommended that we eat 5 servings of fruit and veggies each day.

Vegvisir - The Icelandic word literally means ‘guidepost’: It is a Norse protection symbol, intended to help the bearer find their way through bad weather. ”if this sign is carried, one will never lose one’s way… even when the way is not known”

Vegvisir - The Icelandic word literally means ‘guidepost’: It is a Norse protection symbol, intended to help the bearer find their way through bad weather. ”if this sign is carried, one will never lose one’s way… even when the way is not known”

Are you tired of struggling on your weight journey? Do you want to feel great about your body? Are you looking for a peace of mind? Do you need someone to hold you accountable and to answer the question you have on your weight loss journey? Do you need to know where to begin? If you answer yet to any of these question register for a free 30 minute health coaching session today. Register @: http://leadingbyexample.us/online-…/free-30-minute-coaching/

Are you tired of struggling on your weight journey? Do you want to feel great about your body? Are you looking for a peace of mind? Do you need someone to hold you accountable and to answer the question you have on your weight loss journey? Do you need to know where to begin? If you answer yet to any of these question register for a free 30 minute health coaching session today. Register @: http://leadingbyexample.us/online-…/free-30-minute-coaching/

I was commissioned to take part in a fierce and confident diva photo challenge. Here is what I posted.

I was commissioned to take part in a fierce and confident diva photo challenge. Here is what I posted.

Here I am after 4 weeks of hard work. I'm getting ready all year long not just for the summer.

Here I am after 4 weeks of hard work. I'm getting ready all year long not just for the summer.

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