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Worst Fitness Advice #3: "You Can Build Long, Lean Muscles" - If the marketing was true, people who did Pilates would look like Plastic Man. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time

The 5 Worst Pieces of Fitness Advice

Worst Fitness Advice #3: "You Can Build Long, Lean Muscles" - If the marketing was true, people who did Pilates would look like Plastic Man. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time

Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free. via @SparkPeople

13 Yoga Poses for Runners

13 Yoga Poses Every Runners Should Do Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free.

Ice Skater Targets core, hips, butt, and legs Stand with feet hip-width apart, hands on hips. Lower into a squat as you step right leg directly out to side. Step right foot back in as you stand up to return to start. MAKE IT HARDER: Using gliding discs or a towel on hard floor, slide foot out and back. Continue, alternating legs.

Lucy Liu's Lean Routine

To keep her body toned, the star swears by regular Pilates sessions. Steal five of her fave exercises from her longtime trainer Jared Kaplan, the owner of eco-chic Studio 26 in New York City.

how to get a curved waist

Kettle bell exercises: my new favorite work out! I swear this has helped my improve my running speed! I've dropped more than 2 minutes per mile since i started cross training with a kettle bell work out!

5 Yoga Poses to Reduce Tension Headaches...i'm probably going to need these this semester..#nursingschoolproblems

5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches and Strengthen Your Back. Need to remember these. The tension headaches are back full force

Are you lacking core strength?  Let's take 25 days to reverse that with a plank challenge!  This free, 25 day, event will give you some much needed core strength.  I know I need it, what about you?

2 Week Plank Challenge Building up to a plank? Definitely doing this challenge in the New Year. Do you have any fitness goals as 2014 approaches?

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, Middle, Lower Trapezius muscles are stretched & weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula.

You want to look and feel your best as you support the bride on her wedding day. Consider these steps your two-week bridesmaid action plan. If you stay consistent for just 14 days, you will feel your very best once the wedding day arrives.

2 Weeks to the Aisle: Your Bridesmaid Shape-Up Plan

Your Sunday Yoga Sequence — With a Soundtrack!: Free time after work is precious, and a short yoga practice can bring some balance and clarity to your routine.

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