Worst Fitness Advice #3: "You Can Build Long, Lean Muscles" - If the marketing was true, people who did Pilates would look like Plastic Man. http://www.livestrong.com/article/557977-the-worst-fitness-advice-of-all-time
Kettle bell exercises: my new favorite work out! I swear this has helped my improve my running speed! I've dropped more than 2 minutes per mile since i started cross training with a kettle bell work out!
How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, Middle, Lower Trapezius muscles are stretched & weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula.
2 Weeks to the Aisle: Your Bridesmaid Shape-Up Plan