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guide de congélation des aliments

guide de congélation des aliments

Spartan Race uses these amazing fruits and vegetables every day in our free Food of the Day (FODs) recipes. Get them every day here: Spartan FOD

The size, timing, and content of your pre- and post-exercise meals and snacks can play an important role in your energy levels during your workout, how well your body recovers and rebuilds after your workout, and whether the calories you eat will be used as fuel or stored as fat. What you eat after a workout matters! Make sure you don't ruin it by adding too much unnecessary extra calories.

The size, timing, and content of your pre- and post-exercise meals and snacks can play an important role in your energy levels during your workout, how well your body recovers and rebuilds after your workout, and whether the calories you eat will be used as fuel or stored as fat. What you eat after a workout matters! Make sure you don't ruin it by adding too much unnecessary extra calories.

Faites du bien à la planète : arrêtez la viande ! (source : libération)

Faites du bien à la planète : arrêtez la viande ! (source : libération)

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