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HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

How I Stop a Binge

HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

REMEMBER! SHARE, LIKE & COMMENT to keep seeing my Posts! If you plan to change your lifestyle in 2014, read here! http://Piamaya.SkinnyBodyCare.com YOU, and only You, get to make the choice!

REMEMBER! SHARE, LIKE & COMMENT to keep seeing my Posts! If you plan to change your lifestyle in 2014, read here! http://Piamaya.SkinnyBodyCare.com YOU, and only You, get to make the choice!

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

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