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Tips to Make a Diet Stick

So to help you steer clear of weight-loss fails before they happen, we spoke with seven women who have been there, done that, and found what works for them. Check out what they had to learn the hard way (so you don't have to).

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! (Blogilates: Fitness, Food, and lots of Pilates)

Does Muscle Really Weigh More Than Fat?

Find out whether this common fitness belief is fact or fiction.

The Better Diet for Long-Term Weight Loss, According to Harvard Scientists

Food news: It includes fat. At a time when experts are mixed on the role of fat in our diets, a new review from Harvard University has found that low-fat diets aren’t the most effective way to lose weight — and keep it off. The research, which was published Friday in The Lancet:

Scientists may have found a cure for peanut allergy: 28 children, aged one to ten, were given peanut flour in increasing doses, and a regular amount of probiotic Lactobacillus rhamnosus, equivalent to 20kg of yoghurt. By the end of the trial at the Murdoch Childrens Research Institute, 23 of them were able to include products made from peanuts in their diet.