Exercise Motivational Poster with girl in fitness gear with the words "Exercise to be fit not skinny Eat for nourish your body and always Ignore the doubters and naysayers You are worth more than you realize"
The most common issues for runners are shin splits, knee and foot problems. Downward Dog yoga pose strengthens, and opens the hips, quads, calves and hamstrings in addition to opening the arms and upper back.
22 Benefits of Drinking Water - Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. (help with weight loss)