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Crawl if you must... Don't give up

How to Motivate Yourself to Exercise: 5 Ways to Motivate Yourself to Workout

Runners are a different breed!

Runners are a different breed. Want to get to the point where I feel this way again. Instead of making myself feel like I am forced to work out

keep running !

It's only cold if you're standing still - haha this is the truth! It wasn't too cold on my jog with Lucy this afternoon! :D Winter exercise - I can do it!


Running inspiration: "There will be days when I don't know if I can run a marathon. There will be a lifetime knowing that I have." Hope to do this with a Marathon and eventually a Marathon!

Be nice to everyone for everyone has a problem of their own  nobody has a perfect life

The most awesome images on the Internet

I don't have time is not a valid reason. I have kids, such a poor excuse. As a single mother, I own a business, I work from home as well on top of being a mommy. Children need great role models. Find your WHY and never let go.

I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?

Quand on a les bonnes chaussures, on peut conquérir le monde ! ;) www.hespring.com

Quand on a les bonnes chaussures, on peut conquérir le monde ! ;) www.hespring.com

fitness inspiration

Motivation Minute: weekly fitness and weight loss tips from the exerts at Nationwide Childrens. This week. healthy snacking at work.

Good day for running

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.