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16 Natural Ways to Lower Cholesterol- for better heart health.

16 Natural Ways to Lower Cholesterol for Better Heart Health

Exercising Heart Rate Chart : Rhino Fitness

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Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

Low-Sodium Food Swaps

Low-Sodium Food Swaps Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.

We're looking for 5,000 Australians to participate in a 3 month trial of our new online Total Wellbeing Diet. All you need is a computer, tablet or smartphone to participate. Best of all, follow the guidelines and we will fully refund the $99 application fee at the end of your trial. But hurry, it's first in first served! Sign up at www.totalwellbeingdiet.com

The CSIRO Total Wellbeing Diet online is a program that allows you to better personalise one of Australia's most popular diets to suit your tastes and lifestyle.

A handy guideline for portion control

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Handy guide to controlling food portions-Use your hand for portion control- Fit Sugar

LOWER your Addiction to SALT in 21 DAYS!  Do you... 1. feel bloated? 2. feel constantly thirsty? 3. have High Blood Pressure (even if it is controlled with meds)

High Blood Pressure

Change Your Salty Ways in 21 Days - Infographic Image from the American Heart Association