Here's a sample routine for children, from waking up to homework to bedtime. It's labeled for ADHD, but would be a good sample routine for any school age kid, a starting place for building a routine of your own.
15 Mindfulness and Relaxation Apps for Kids with Anxiety
10 tips to Parent Your Anxious Child. Tips by Dr. Anne Marie Albano shared with our Kidlutions' readers! GREAT tips and a GREAT book! Super to share with parents, teachers when caring for anxious kids!
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
You’re out with your son running errands and you can see his anxiety getting bigger and bigger. You can’t delay these errands, but you’re noticing he looks like he’s about to head into full meltdown mode. And you don’t have his coping skills toolkit with