12 mental benefits of exercise: This is a great poster I am going to link to my "Common Core Standards in P.E. Made Easy" because there is a lesson (Reading Standard #8) on the "Mental Benefits of Exercise." http://www.teacherspayteachers.com/Product/Common-Core-Standards-for-PE-Made-Easy-20-Activities-to-Align-Your-Program-477038
In as little as 20 minutes, get all the benefits that hours-long cardio can bring – and more! Check out this #infographic on the Peak Fitness exercise program to learn how. http://www.mercola.com/infographics/what-is-peak-fitness.htm
The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.
High intensity interval training combined with intermittent fasting is the most effective weight management strategy. http://fitness.mercola.com/sites/fitness/archive/2015/04/03/high-intensity-interval-training-weight-management.aspx