Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
YOGA FOR RUNNERS - WARM UP. Here is the first of a few "Yoga For Runners" - per your request! Good for runners, wannabee runners (like me) and Wayne's World fans! Share with your family and friends! Slow and steady wins the race. Don't rush. Find ease and make it fun. We got this.