The Best F*cking Guided Meditation You've Ever Heard: For those constantly looking for the antidote for life's daily stresses and worries, meditation can have an enormous impact on the way you view the world — and it's not just hippie bullsh*t.
1 Week to the Beach? Here's How to Look and Feel Your Best Fast
1 Week to the Beach? Here's How to Look and Feel Your Best Fast: It's T-minus seven days to your swimsuit-clad vacation, and you haven't accomplished any of the healthy goals you had in mind when you booked.
There& no better yoga in the a. than Surya Namaskara, also know as sun salutation. In this video, Kristin McGee flows through a super sculpting sun salutation that will kickstart your morning faster than a cup of joe!