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Yoga suspension

Yoga suspension

Yoga suspension

Yoga suspension

Tommy Hepburn, Hazel Sheppard, Julie Hanson and Claire Davidson practise aerial yoga at the Chi & Co yoga studio in Pollokshields, which has had to be specially reinforced with steel beams. Photographs: Robert Perry

Scots get the hang of the latest fitness trend - aerial yoga - Odd - The Scotsman

Sirsasana prep                                                                                                                                                                                 More

The Benefits of a Hatha Yoga Practice

Yeah just when I think I'd like to try yoga I see this and think I'd die!

Saggy Booty Be Gone! 13 Exercises to Tighten Your Tush [VIDEO]

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

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Sirsasana with blocks helps to understand shoulder work in the pose.