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Re-alkalize, reduce inflammation, detoxify, and re-build. Being true to our essence, this journey needs to be in body, mind, and spirit. http://ReverseDiabetesHolistically.com

Re-alkalize, reduce inflammation, detoxify, and re-build. Being true to our essence, this journey needs to be in body, mind, and spirit. http://ReverseDiabetesHolistically.com

Do you have to be a 100% plant-based eater? No, you don't. But to reduce inflammation which is the cause along w/ toxicity of most dis-ease, illness, and imbalance, you do need to significantly increase your consumption of plants and significantly decrease your consumption of animals, inc. their flesh, fluids, and eggs. Let's alkalize together! http://ReverseDiabetesHolistically.com

Do you have to be a 100% plant-based eater? No, you don't. But to reduce inflammation which is the cause along w/ toxicity of most dis-ease, illness, and imbalance, you do need to significantly increase your consumption of plants and significantly decrease your consumption of animals, inc. their flesh, fluids, and eggs. Let's alkalize together! http://ReverseDiabetesHolistically.com

And those times are the times where things that happened to you come back and for a split second I hate it all and then I remember it's what my foundations are built on so deal with it or move along

Please don’t expect me to always be good and kind and loving. There are times when I will be cold and thoughtless and hard to understand. -Sylvia Plath, she speaks truth.

Detoxification is not just for your body. It is imperative to include the other two parts of your essence - your mind and your spirit. During your veggie juice feast, integrate abstinence of judgment toward others and self. Then practice self-love and self-forgiveness when you find yourself making those judgments. This is one way of detoxifying holistically your whole self. There are so many to choose from.

Detoxification is not just for your body. It is imperative to include the other two parts of your essence - your mind and your spirit. During your veggie juice feast, integrate abstinence of judgment toward others and self. Then practice self-love and self-forgiveness when you find yourself making those judgments. This is one way of detoxifying holistically your whole self. There are so many to choose from.

Toxicity and inflammation are the root cause of most dis-ease. We are living in a time where it is critical to be proactive in avoiding chemicals and stress. Lifestyle changes are mandatory. You can't kick back in a "business as usual" mode. You doctor cannot help you.You must go "natural, eco, pure, and organic." Your food needs to be alive. Your supplements must not contain additives such as magnesium sterate. Nature, deep breathing, and a daily practice of stress-reduction are mandatory.

Toxicity and inflammation are the root cause of most dis-ease. We are living in a time where it is critical to be proactive in avoiding chemicals and stress. Lifestyle changes are mandatory. You can't kick back in a "business as usual" mode. You doctor cannot help you.You must go "natural, eco, pure, and organic." Your food needs to be alive. Your supplements must not contain additives such as magnesium sterate. Nature, deep breathing, and a daily practice of stress-reduction are mandatory.

Dis-ease can only live in an acidic environment. The journey then is to be an alchemist and transform your acidic lifestyle to a high-alkaline way of being. Alkaline = plant foods (veggies, fruit, nuts, seeds, some grains), deep breathing, stress-reduction, movement, pure water, and immersing yourself in nature. Acidic = coffee, animal foods (meat, dairy, eggs), high stress, chemicals & additives, & lack of rest. It is about taking YOUR next step, building momentum, and sustaining…

Dis-ease can only live in an acidic environment. The journey then is to be an alchemist and transform your acidic lifestyle to a high-alkaline way of being. Alkaline = plant foods (veggies, fruit, nuts, seeds, some grains), deep breathing, stress-reduction, movement, pure water, and immersing yourself in nature. Acidic = coffee, animal foods (meat, dairy, eggs), high stress, chemicals & additives, & lack of rest. It is about taking YOUR next step, building momentum, and sustaining…

A go-to daily tonic powerfully medicinal herb. Ashwaganda from the Ayurvedic tradition will support, nourish, and soothe your nervous system. It will balance your blood sugar. This restorative plant will strengthen your immune system and reduce inflammation with its valuable therapeutic properties. I enjoy purchasing the powder and capsulating it myself. Got stress? Saturate your cells with Ashwaganda. http://ReverseDiabetesHolistically.com

A go-to daily tonic powerfully medicinal herb. Ashwaganda from the Ayurvedic tradition will support, nourish, and soothe your nervous system. It will balance your blood sugar. This restorative plant will strengthen your immune system and reduce inflammation with its valuable therapeutic properties. I enjoy purchasing the powder and capsulating it myself. Got stress? Saturate your cells with Ashwaganda. http://ReverseDiabetesHolistically.com

23 Best Benefits and Uses Of Barley For Skin, Hair and Health

23 Best Benefits Of Barley (Jau) For Skin, Hair and Health

Yum, I love Barley - especially cooked like you would cook rice, add in a package of onion soup mix - I usually serve Onion Barley with Rosemary Flank Steak - yum! So deeelish, and I think a bit of an aphrodisiac, too - lol!

Kurt Cobain quote - wanting to be someone else

30 Inspirational & Famous Quotes

Wanting to be someone else is a waste of the person you are - Kurt Cobain quote

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