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2a. Hold a 15lb weight behind your neck. Sit on an incline bench with feet anchored, start as far back as possible, curl up really concentrating on the upper abdomen, return. 20 times, (yes 20 and it's not easy!) 1st circuit, 3 times

2a. Hold a 15lb weight behind your neck. Sit on an incline bench with feet anchored, start as far back as possible, curl up really concentrating on the upper abdomen, return. 20 times, (yes 20 and it's not easy!) 1st circuit, 3 times

9a. Sit straight up, hands at sides with weights, keep arms straight, lift up to shoulder height, return. Repeat 10 times 2nd circuit, 3 times

9a. Sit straight up, hands at sides with weights, keep arms straight, lift up to shoulder height, return. Repeat 10 times 2nd circuit, 3 times

1. 20 lb kettlebell aright arms above face, sit up keeping arms straight to ceiling, return to original position. Whatever you do, don't drop it!!!! 15 reps, 3 circuits

1. 20 lb kettlebell aright arms above face, sit up keeping arms straight to ceiling, return to original position. Whatever you do, don't drop it!!!! 15 reps, 3 circuits

4. 5 good push ups 2nd circuit, each circuit 3 times

4. 5 good push ups 2nd circuit, each circuit 3 times

1a. Hold a 2lb ball in between your knees, while suspended by your arms in the slings. Bring your knees up as high as possible, bring them back down. (And no, I don't know who dreams these things up! lol!) Repeat 10 times 1st circuit- 3 times

1a. Hold a 2lb ball in between your knees, while suspended by your arms in the slings. Bring your knees up as high as possible, bring them back down. (And no, I don't know who dreams these things up! lol!) Repeat 10 times 1st circuit- 3 times

1. Knees on the Bosu, hands on the rollers, Roll out as flat as possible, come back up to the hands to the Bosu. Back up like a cat, (Hinging at the waist, tush in at the top, not leaning back with your tush back.) 1st circuit, 15 reps for each circuit, each circuit 3 times

1. Knees on the Bosu, hands on the rollers, Roll out as flat as possible, come back up to the hands to the Bosu. Back up like a cat, (Hinging at the waist, tush in at the top, not leaning back with your tush back.) 1st circuit, 15 reps for each circuit, each circuit 3 times

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