Ugi Ball In The Sun Workout (Jenn Fit Blog) Complete one round then rest for 3 minutes and complete another round (2 rounds total). 30 Mountain Climbers 20 Reach Squats 10x1 Arm Alternating Pushups 20x Alternating Ball Shoulder Twist 20x Tricep Extension On Knees (flex core) 20x Alternating Lunge with Ball Core Reach 20x Caterpillar Ball Abs 20x Soccer Ball Throw Ins for Shoulders & Triceps
Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence Biscontini, is a great way to quickly and efficiently improve balance and thus increase agility and reduce one’s risk of injury due to falls.
Workout by Rita Catolino, Fitness Expert and Transformation Coach Model: Lisa Bridge | Photos by Paul Buceta If the idea of training hardcore at home sounds like an oxymoron, then you’ve never tried a living room routine like this one. When you’re crunched for time you can still get in a crazy workout without leaving the …
Ugi Ball Core Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living
A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.