Explore Deep Breathing Exercises and more!

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How Does Everyday Stress Impact Your Heart?

Did you know stress effects your heart health? Keep it in check with deep breathing exercises or yoga!

Bored during your morning commute? Exercise your brain with these tips.

Brain Exercises for Your Daily Commute

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Treating Hemorrhoids at Home With One Ingredient From Your Kitchen You Will be Cured in 24 Hours cats dogs foods health recipes animals pet

Feeling like a zombie this morning? Discover 10 reasons you may be getting poor sleep and find out how you can get better sleep. From UPMC

10 Reasons You're Getting Poor Sleep

10 Reasons You Feel Like a Zombie This Morning. Feeling like a zombie this morning? Discover ten reasons you may be getting poor sleep and find out how you can get better sleep.

BIO X4 - 1 Bottle

Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

If you are consuming a lot of Goitrogens, thyroid hormone is inhibited, which is bad for someone that already has trouble producing these hormones through Hypothyroidism. ** Want to know more, click on the image.

The Hypothyroidism Revolution - Hypothyroidism Revolution - foods to avoid if you have hypothyroidism infographic - Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study. The Hypothyroidism Revolution

Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the

7 Stages of Alzheimers Disease Infographic

Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals

Early Warnings Signs Your Body’s Magnesium Levels Are Dangerously Low! Read Before It’s Too Late!

Around 60-80% of your immune system is located in your gut hence a properly func

Gut health is so essential for your overall wellbeing and health of your body. Discover some fascinating insights into how it works and the best things you can do and eat to nourish your gut!

GO #RED

GO #RED

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my finger diastasis seperation!

Learn how to spot the symptoms of six deadly heart diseases, including atrial fibrillation, mitral valve disease, and cardiomyopathy. #hearthealth

Infographic: 6 Deadly Heart Diseases

Learn how to spot the symptoms of six deadly heart diseases, including atrial fibrillation, mitral valve disease & cardiomyopathy.

Vitamin B12 benefits (I like seeking health B complex...working well for me with MTHFR defects, bee pollen, and liver as sources.)

Vitamin B12 Benefits That You’re Probably Missing

A vitamin deficiency is thought to be one of the leading nutrient deficiencies in the world. Vitamin is an essential vitamin that’s crucial for supporting the adrenal glands and multiple.

Simple Infographic Guide to Survive a Heart Attack

Surviving a Heart Attack: What You Need to Know (Infographic)

Your Heart Attack ‘To Do’ List: slowly chew an uncoated aspirin while you wait for help to arrive. 3 Easy Exercises Drop Blood Pressure Below – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure

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5 Tips for Quitting Smoking

Find five useful tips to "butt out" and quit smoking for life, brought to you by the UPMC Health Plan. Learn how to quit smoking.

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