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How to Buy Beans - Beans, which are an integral part of the heart-healthy Mediterranean diet, are bursting with nutrients.  | Berkeley Wellness

Legumes—a class of plants that include beans—are cherished by many ethnic groups the world over.

Are dried beans truly better than canned? Why beans appear in heart healthy Mediterranean diets. Discover more healthy food shopping tips for beans!

Legumes—a class of plants that include beans—are cherished by many ethnic groups the world over. In addition to being full of fiber and proteins, legumes are an important source of nutrients and vitamins.

How to Buy Frozen Entrées

Whether you have little time for meal preparation, are on a tight budget or are counting calories, the array of entree choices in the supermarket freezer section can help make life a little easier.

Whether you have little time for meal preparation, are on a tight budget or are counting calories, the array of entree choices in the supermarket freezer section can help make life a little easier.

Spices, Protein, Beans, Healthy Eating, Spice, Healthy Nutrition, Eating Healthy, Healthy Dieting, Health Foods

Is a #gluten-free diet good for everyone? Which #rice products are the most nutritious? Why do #oats and wheat germ belong in your pantry? Find out how to buy whole #grains, and add our picks to your healthy food shopping list. http://www.berkeleywellness.com/healthy-eating/food/article/how-buy-whole-grains?ap=2012

Grains, which encompass a large variety of foods, have long been dietary staples around the world. Now they are recognized for their contributions to health and their versatility.

Which seafood is safe to eat? What's the nutritional difference between seafood that's "wild-caught" and farmed? Discover more! www.berkeleywellness.com/healthy-eating/food/article/how-buy-seafood?ap=2012

Seafood provides high-quality protein and is low in saturated fat; some shellfish are rich in iron. Seafood also contains special long-chain fats not found in other foods. But there's much to know to make your seafood choices count the most.

Dairy foods have had both good and bad press. Yet dairy still gets kudos for its unique contributions to the diet, and no one is suggesting you forgo buying it at the supermarket, unless you are a vegan or have dairy allergies.

Seafood needs to be sourced, handled and stored properly to reduce the risk of foodborne illness. So use these healthy shopping tips from Berkeley Wellness to find the best fish and shellfish for your family.

How to Buy Desserts

When you are trying to get rid of the junk in your diet and eat more healthfully, desserts are an easy target. But you don’t have to forego sweets completely.

Canned salmon is an excellent—and relatively inexpensive—source of heart-healthy omega-3 fats and other nutrients. But to net the most benefits, you'll need to read the fine print.

Canned salmon is an excellent—and relatively inexpensive—source of heart-healthy fats and other nutrients. But to net the most benefits, you& need to read the fine print.

How to Buy Whole Grains

Grains, which encompass a large variety of foods, have long been dietary staples around the world. Now they are recognized for their contributions to health and their versatility.

~what Happy people put in their Grocery cart

What Happy People Put In Their Grocery Carts

What Happy Women Put in Their Grocery Cart Bring this shopping list with you to pick up some of the ingredients for a more-content life.

Are #multigrain #breads the same as whole grain? Should you steer clear of white breads entirely? Discover more healthy food shopping tips for bread. www.berkeleywellness.com/healthy-eating/food/article/how-buy-bread?ap=2012

These days, the bread aisle at the supermarket is crowded with choices far beyond white, whole-wheat, rye and pumpernickel. While bread-buying options are much better than before, it takes careful label reading to know what you’re putting in your cart.

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