Explore Mother Daughters, Diaries, and more!

i wish i could do yoga all the time...

this is not lying down this is savasana - And it's my favorite yoga pose ❤

KingPinner BobbyGinnings

This Mom and Daughter Photo Series Will Definitely Make You Smile

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

4 Ways to Use Yoga Blocks to Improve Flexibility

Pin now, practice later! 4 ways to use yoga bloc ks to improve your flexibility Wearing: Jala pants c/o, tank, Big apple red polish on fingers, you don't know jacques on toes

Yoga Poses for Body Strength

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check out & include in your workout

Get an Intense Burn With This 8-Minute Yoga Sequence

Get an Intense Burn With This 8-Minute Yoga Sequence

Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!

How to Dragonfly

Dragonfly pose packs a lot of punch. It includes a deep twist, a juicy hip opener and an arm balance, all in one little asana.

Amazing, amazing handstand....working on my arm strength and core for these...whew

Because this is what being healthy means to me. This is my inspiration and motivation. Because beauty is strength not skin and bones.

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Building a Forearm Balance sequence Yoga Journal Loved and pinned by

Build a Forearm Balance

Fitness Motivation : Building a Forearm Balance sequence Yoga Journal Loved and pinned by www.

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an experience like none other. Practice.

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

Método Silva.

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." - Terri Guillemets I am working on my Yoga 200 hour instructor Certification