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13.3k Likes, 304 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Isolated Booty Moves safe for those w/ knee issues, this was frequently requested. -  Even if…”

13.3k Likes, 304 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Isolated Booty Moves safe for those w/ knee issues, this was frequently requested. - Even if…”

Booty N' Legs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Booty N' Legs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

1. Squat Curl (let weight hang btwn legs, curl at top) 10 Reps - 2. Single Leg Deadlifts (let weight tap ground, tuck hips & squeeze booty at top) 8 Reps ea Leg - 3. Step Back-Row-Knee Up (step back, row weight, then bring knee up w/ weight resting on thigh) 8 Reps ea Leg - 4. Chest Press (lie on ground, knees bent, elbow close to body) 10 Reps 5. Booty Bridge (weight resting on lap, press thru heels) 10 Reps 6. Raise & Extend (head on ground, weight overhead, lift shoulders off ground whil

1. Squat Curl (let weight hang btwn legs, curl at top) 10 Reps - 2. Single Leg Deadlifts (let weight tap ground, tuck hips & squeeze booty at top) 8 Reps ea Leg - 3. Step Back-Row-Knee Up (step back, row weight, then bring knee up w/ weight resting on thigh) 8 Reps ea Leg - 4. Chest Press (lie on ground, knees bent, elbow close to body) 10 Reps 5. Booty Bridge (weight resting on lap, press thru heels) 10 Reps 6. Raise & Extend (head on ground, weight overhead, lift shoulders off ground whil

See this Instagram video by @alexia_clark • 2,331 likes

See this Instagram video by @alexia_clark • 2,331 likes

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

9,919 Likes, 210 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Chest & Abs as requested. This will also hit a bit of shoulders & triceps. - I'm using a 15lb…”

9,919 Likes, 210 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Chest & Abs as requested. This will also hit a bit of shoulders & triceps. - I'm using a 15lb…”

12.5k Likes, 334 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Intense HIIT but no jumping & safe for those w/ knee issues, as requested! - - 20 Sec Work, 10…”

12.5k Likes, 334 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Intense HIIT but no jumping & safe for those w/ knee issues, as requested! - - 20 Sec Work, 10…”

19.8k Likes, 387 Comments - Home Workouts For You (@home.exercises) on Instagram: “Hiit core workout by @mytrainercarmen ✨”

19.8k Likes, 387 Comments - Home Workouts For You (@home.exercises) on Instagram: “Hiit core workout by @mytrainercarmen ✨”

6,349 Likes, 135 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Resistance Band Total Body Workout - Equipment: I'm using a 30lb band from @thexbands They have a…”

6,349 Likes, 135 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Resistance Band Total Body Workout - Equipment: I'm using a 30lb band from @thexbands They have a…”

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