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Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D Vitamin D protects your bones and keeps them from becoming brittle. When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat, improper store... FULL ARTICLE…

12 Simple Flat Tummy Workouts You Can Do At Home

12 Simple Flat Tummy Workouts You Can Do At Home Of course, there are many fitness centres to flatten your tummy. But many people don’t have time to go for fitness centres and some people can’t afford that much of money.You can maintain a good di...

6 Powerful TED Talks About Mental Health

6 Powerful #TEDTalks about Mental Health https://www.pinterest.com/pin/AeJ2ombbiym9HfsRlsbQLsYqEPpRWth3zaHh4qj9ahM6eOlzZ9T6KYc/ #TEDx