Pinterest • The world’s catalogue of ideas

Explore 1Fw Published, Published Articles and more!

There are so many things you can do to jumpstart your program including switching up your foods, being more critical about your sugar intake and committing to lifting weights. However, using the skills we’ve already taught you in conjunction with these 10 will give you a lot of bang for your buck. Next time you’re...(Read more...)

Boost Your Mood With These Foods

Enjoying decadent stuff isn’t the only way to snack away the blues. Many healthy eats do the trick, too! | Health.com

There are so many things you can do to jumpstart your program including switching up your foods, being more critical about your sugar intake and committing to lifting weights. However, using the skills we’ve already taught you in conjunction with these 10 will give you a lot of bang for your buck. Next time you’re...(Read more...)

Can you eat clean, #wholefoods on a #budget??? Coach Lorrie, #1fw Director of Food shares her thoughts on the subject, and gives some helpful hints on how to change your food lifestyle without changing your food budget. http://www.onefitwidow.com/eating-clean-on-a-budget/ #1FWTraining #onefitwidow #cleaneating

Flowy Yoga Tank Top. Sweating my Asana Off. Workout Apparel. Funny Yoga Shirt

Flowy Yoga Tank Top. Sweating my Asana Off. Workout Apparel. Funny Yoga Shirt.

My latest obsession is Dave's Killer Bread!!! This bread is amazing! Organic, GMO free, 21 whole grains, 6 grams of protein per slice, 5 grams of fiber, 100% delicious!!! I got mine at Sprouts. Check Whole Foods, and even some Costcos!