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I Gained 20 Pounds + What Happened To Me (Picture Included

Check out how to lose weight in college. This is such a great tool to change your lifestyle.

How Weekly Meal Planning Can Help Your Diet

One of the best ways to ensure you are getting the complete nutrients you need and are consuming the appropriate portion sizes is to take total control of your meals. You can do this by planning out your workweek meals in advance. This not only makes healthy eating possible when you’re in the middle of the hectic rush of the rat race, but it also can help you save time and cash.

The stomach bug is swarming around and at it again. I luckily haven't gotten it yet but everyone around me has been getting it.

Love yourself enough to live a healthy lifestyle. Get psychological tools to stop emotional eating - for good. Click image to find out about THE DO IT PROGRAM - a life-changing online course.