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With so many options, it's no wonder so many of us are roaming the dairy aisle in "udder" confusion. Here, the Eat This!-approved guide to milk and milk alternatives.

With so many options, it's no wonder so many of us are roaming the dairy aisle in "udder" confusion. Here, the Eat This!-approved guide to milk and milk alternatives.

[infographic] The ulimate list of best inflammatory vs anti-inflammatory foods

The Ultimate List of Top Inflammatory and Anti-Inflammatory Foods

Peanut Butter Banana Apple Smoothie: 1 apple cut, 1 banana cut, 1 C ice cubes, 2 tbsp peanut butter.  Put in blender and enjoy!

Peanut Butter Banana Apple Smoothie

Peanut Butter Banana Apple Smoothie: 1 apple cut, 1 banana cut, 1 C ice cubes, 2 tbsp peanut butter. Put in blender and enjoy!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

The Quick Dukan Diet is the old and effective Dukan Diet plan on fast forward, where you get to shed up to 10 pounds in just 7 days.

Quick Dukan Diet That Helps You Lose 10 Pounds In 7 Days

The Quick Dukan Diet is the old and effective Dukan Diet plan on fast forward, where you get to shed up to 10 pounds in just 7 days.

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