Good-for-you foods that boost mood are whole foods, many rich in serotonin and B vitamins. If you're struggling with anxiety and stress, consider skipping sugar, caffeine, and alcohol — all substances that can worsen your outlook.
The life is full of stress and often we forget to free some time for ourselves, relax and appreciate the beauties of life. There are some easy, yet effective ways to have less stress and this infographic depicts some of these ways:
Did you know that each of your fingers is associated with a specific organ and a particular emotion? And by just wrapping a finger you can calm its related emotion and gain control of your negative emotions at any time.