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Stay Young Longer- The Wellness Approach | Adelle Davis Foundation

In my journey to finding inner balance, I found that there are five fundamental changes I had to make.

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope

How To Live With Intent (Even If You're Super Busy & Stressed Out) work life balance

How To Live With Intent (Even If You're Super Busy & Stressed Out)

Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

{Vitamin infographic: what they do/which foods contain them}

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic) – Soul Science

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Sweet and Spicy Bacon Wrapped Chicken Tenders

Four Basic Exercises to Help Older Adults Improve Strength and Balance Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance.

Your Ultimate High Energy Day: what to eat and how to exercise...great ideas for those who work from home!

Exactly How To Beat a Nasty Case of the Mondays

Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #

CHAKRA DIET - Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.

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