Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. See it here: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/
Did you know pumpkin and watermelon will raise your blood glucose levels faster and higher than cashews, cherries and apples? What veggies are low-glycemic and which ones should I avoid? Check the chart.
Diabetes has become a very common heath problem. The main cause is lack of adequate insulin production to manage the level of glucose in your blood. While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that
Great for people with type 2 diabetes, this printable grocery list provides the best food to eat. Consult an endocrinologist or other medical professional for advice specific to your situation. Free to download and print