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The New Potato - Tracy Anderson

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos.. @Megan Ward Ward Ward Mathews this looks HARD

11 Ways to Boost Your Metabolism All Day Long

20 habits that will change your metabolism (mostly i do these, but it's a good reminder)

Good Crossfit cardio workout to do at the track + lots of other crossfit wo's that can be done at home. CrossFit Mamas

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks