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Eat 500 Calories A Day to Lose Weight - Free menu and Shopping list.  I'd add zero or negative calorie veggies.

Eat 500 Calories A Day to Lose Weight - Free menu and Shopping list. I'd add zero or negative calorie veggies.

Trying to watch your calorie intake?  Check out these options!

Bet You Didn't Know 1,500 Calories a Day Could Taste This Good

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. +++ Visit our website and get your free recipes now!

Voted Best Meal Plan Service by Lifehacker

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. +++ Visit our website and get your free recipes now!

1,500 Calories a day is easy and delicious when you follow this plan. Love food, but want to lose weight? Good news! You can eat yummy food that’s low in calories, but leaves you feeling satisfied with this 5-day meal plan to help you lose weight. Each day offers you 3 meals and 2 snacks and delivers just 1,500 calories. Depending on your calorie needs, that means you can drop up to 2 pounds this week by following the plan.

1,500 Calories a day is easy and delicious when you follow this plan. Love food, but want to lose weight? Good news! You can eat yummy food that’s low in calories, but leaves you feeling satisfied with this 5-day meal plan to help you lose weight. Each day offers you 3 meals and 2 snacks and delivers just 1,500 calories. Depending on your calorie needs, that means you can drop up to 2 pounds this week by following the plan.

Sticking to a 1500 calorie diet? Take a look at some of the tasty foods you could be eating.

What 1,500 Calories Looks Like [INFOGRAPHIC]

Sticking to a 1500 calorie diet? Take a look at some of the tasty foods you could be eating.

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam // BeachbodyBlog.com

No-Cook Meal Prep for the 1,200–1,500 Calorie Level

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam // BeachbodyBlog.com

The calorie breakdown is: Breakfast: 300 Mid-morning snack: 120 Lunch: 350 Dinner: 500 Dessert: 100 Snacks: 130 | Total for the day is around 1,500 calories.

The calorie breakdown is: Breakfast: 300 Mid-morning snack: 120 Lunch: 350 Dinner: 500 Dessert: 100 Snacks: 130 | Total for the day is around 1,500 calories.

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