Running A Beginner's Guide I read this article when I started running. Really gave me some good pointers and I was able to develop a really good training schedule to turn my walk routine into a running routine. I can use all the help I can get!
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.
How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!