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What makes the Les Mills GRIT Series different from other fitness programs? This series combines cardio, plyo, and strength exercises for the ultimate

What makes the Les Mills GRIT Series different from other fitness programs? This series combines cardio, plyo, and strength exercises for the ultimate

WEEK 6 WORKOUT     GYM BASED PYRAMID TRAINING

WEEK 6 WORKOUT GYM BASED PYRAMID TRAINING

WEEK 6 WORKOUT GYM BASED PYRAMID TRAINING

HOME HIIT - Weekly Workout

HOME HIIT - Weekly Workout

This week we have Tabata Training. 30 seconds work, 15 seconds rest. 6 exercises. 4 rounds.

Valentine's Special *EXP. 00:00*

Valentine's Day Special *until midnight tonight*

Valentine's Special *EXP. 00:00*

WOD de CrossFit au poids du corps inspiré de l'entraînement de superman !

WOD Superman (Man Of Steel) au poids du corps #180

WOD de CrossFit au poids du corps inspiré de l'entraînement de superman !

Weekly Workout 3

Weekly Workout 3

WHAT'S BEEN HAPPENING  Check out this weeks workouts, tips and thought

WHAT'S BEEN HAPPENING Check out this weeks workouts, tips and thought

WHAT'S BEEN HAPPENING Check out this weeks workouts, tips and thought

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